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Thyroid health 101

Thyroid health is crucial for maintaining overall wellness and preventing a host of chronic conditions. The thyroid is a butterfly-shaped gland located in the neck that produces hormones that regulate metabolism and energy levels. Unfortunately, many people struggle with thyroid disorders such as hypothyroidism and hyperthyroidism, which can cause a wide range of symptoms including fatigue, weight gain, hair loss, sleep disruption, anxiety and depression.


Fortunately, research has shown that diet and lifestyle changes can have a positive impact on thyroid health and overall wellbeing. In this blog post, we will discuss some of the latest research on how to improve thyroid function through diet and lifestyle modifications.



One of the most important nutrients for thyroid health is iodine. Iodine is a mineral that the thyroid uses to produce hormones. According to a study published in the Journal of Clinical Endocrinology and Metabolism, individuals with low iodine levels have a higher risk of developing thyroid disorders. To increase iodine intake, consume foods such as seafood, eggs, beef liver, pastured chickens, iodized salt, and raw dairy products.


Your spine function is also correlated to thyroid regulation. Specifically your lower neck C6 to about T4 your upper back send nerve fibers that can influence your thyroid clinically. A misalignment with disc swelling, nerve irritation and fixation (AKA subluxation) can alter your thyroid output. Making sure that we correct these areas specifically and add needed nutrients in the diet can diffuse a thyroid situation.


Additionally, consuming a diet that is rich in selenium can also support thyroid health. Selenium is a mineral that is essential for the production of the thyroid hormone. Research has found that individuals with low selenium levels have a higher risk of developing hypothyroidism. Good dietary sources of selenium include beef, chicken, brazil nuts, tuna, and salmon.


Another important aspect of maintaining thyroid health is managing stress levels. Chronic stress can lead to an increase in inflammation and can negatively impact thyroid function. One study published in the Journal of Clinical Endocrinology and Metabolism found that individuals with high levels of stress had a higher risk of developing thyroid disorders. To manage stress levels, consider incorporating valve releasing activities such as yoga, meditation, and exercise into your daily routine.


Lastly, maintaining a healthy weight is also crucial for thyroid health. According to a study published in the Journal of Clinical Endocrinology and Metabolism, individuals who are overweight or obese have a higher risk of developing thyroid disorders. To maintain a healthy weight, focus on consuming a balanced diet and engaging in regular physical activity.


In conclusion, diet and lifestyle changes can have a positive impact on thyroid health. By consuming a diet rich in iodine and selenium, managing stress levels, and maintaining a healthy weight, individuals can reduce their risk of developing thyroid disorders and improve overall wellness.


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