Sleep is your super power
Sleep is a fundamental aspect of human life, yet it is often overlooked and neglected in today's busy world. Matthew Walker's book, "Why...
top of page
lgunnardc
- Mar 2, 2023
- 2 min
Fertility and Chiropractic
Women's health is a complex and multi-faceted topic that encompasses a broad range of issues, including fertility. Chiropractic care is a...
31 views0 comments
lgunnardc
- Feb 27, 2023
- 2 min
Your thoughts, feelings and your environment shifts.
What if I said the health of your body, your thoughts, feelings and how you acted in the world affected the trajectory of the world and...
30 views0 comments
lgunnardc
- Jan 26, 2023
- 2 min
Ladies- How to align your workouts with monthly hormonal shifts.
It's been scientifically proven that menstrual cycle hormonal fluctuations can affect a woman's energy levels, muscle strength, and...
73 views0 comments
lgunnardc
- Jan 21, 2023
- 2 min
Thyroid health 101
Thyroid health is crucial for maintaining overall wellness and preventing a host of chronic conditions. The thyroid is a butterfly-shaped...
41 views0 comments
lgunnardc
- Jan 19, 2023
- 2 min
Mental health and a vegan diet
Veganism is a lifestyle choice where individuals avoid consuming any animal-derived products including meat, dairy, eggs, and honey. Some...
36 views0 comments
lgunnardc
- Jan 19, 2023
- 2 min
Your immune system and what you think about
Our mental state can have a significant impact on our perception and frame of our reality AND our physical health, and this is especially...
25 views0 comments
lgunnardc
- Jan 15, 2023
- 3 min
Book Review: Think and Grow Rich with a health lens
In the book "Think and Grow Rich" by Napoleon Hill, the author shares the secrets to achieving success and prosperity through the power...
28 views0 comments
lgunnardc
- Jan 13, 2023
- 2 min
Youth Sports and Gonstead Care
Youth sports are an important part of many children's lives, providing them with opportunities to learn teamwork, focus, discernment,...
34 views0 comments
lgunnardc
- Jan 11, 2023
- 2 min
6 ways to cultivate healthy fertility
If you're trying to get pregnant, you may be looking for ways to boost your fertility and increase your chances of conceiving. Here are a...
30 views0 comments
lgunnardc
- Jan 10, 2023
- 2 min
Book Summary: The Last Word on Power
In The Last Word on Power, Tracy Goss offers a fresh perspective on what it means to have power and how we can harness it to create the...
33 views0 comments
lgunnardc
- Jan 9, 2023
- 2 min
5 Tools to Positively Change Every Angle of Your Life
What if I told you deep in your unconscious mind a self image is held that is shaping your thoughts, feelings, actions and results in...
46 views0 comments
lgunnardc
- Jan 4, 2023
- 2 min
Subconscious programming
The subconscious mind is a fascinating and often misunderstood aspect of the human psyche. It is the part of the mind that operates below...
50 views0 comments
lgunnardc
- Dec 22, 2022
- 5 min
The physics of physical health and how to build to last
What moves the needle today on your health to graduate to tomorrows work? Doctor's, coaches, mentors, guru's all have their own advice,...
13 views0 comments
lgunnardc
- Dec 19, 2020
- 2 min
What is the Gonstead System
The Gonstead difference. Patients travel from all over the world to experience the changes in their health via the Gonstead technique....
86 views0 comments
lgunnardc
- Dec 19, 2020
- 6 min
The Six Pillars of Health
The spotlight of our attention to our health, fulfillment, happiness, love has unfortunately been driven outward. The idea that things we...
84 views0 comments
bottom of page