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lgunnardc
Apr 14, 20233 min read
Sleep is your super power
Sleep is a fundamental aspect of human life, yet it is often overlooked and neglected in today's busy world. Matthew Walker's book, "Why...
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lgunnardc
Mar 2, 20232 min read
Fertility and Chiropractic
Women's health is a complex and multi-faceted topic that encompasses a broad range of issues, including fertility. Chiropractic care is a...
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lgunnardc
Feb 27, 20232 min read
Your thoughts, feelings and your environment shifts.
What if I said the health of your body, your thoughts, feelings and how you acted in the world affected the trajectory of the world and...
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lgunnardc
Jan 26, 20232 min read
Ladies- How to align your workouts with monthly hormonal shifts.
It's been scientifically proven that menstrual cycle hormonal fluctuations can affect a woman's energy levels, muscle strength, and...
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lgunnardc
Jan 21, 20232 min read
Thyroid health 101
Thyroid health is crucial for maintaining overall wellness and preventing a host of chronic conditions. The thyroid is a butterfly-shaped...
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lgunnardc
Jan 19, 20232 min read
Mental health and a vegan diet
Veganism is a lifestyle choice where individuals avoid consuming any animal-derived products including meat, dairy, eggs, and honey. Some...
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lgunnardc
Jan 19, 20232 min read
Your immune system and what you think about
Our mental state can have a significant impact on our perception and frame of our reality AND our physical health, and this is especially...
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lgunnardc
Jan 15, 20233 min read
Book Review: Think and Grow Rich with a health lens
In the book "Think and Grow Rich" by Napoleon Hill, the author shares the secrets to achieving success and prosperity through the power...
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lgunnardc
Jan 13, 20232 min read
Youth Sports and Gonstead Care
Youth sports are an important part of many children's lives, providing them with opportunities to learn teamwork, focus, discernment,...
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lgunnardc
Jan 11, 20232 min read
6 ways to cultivate healthy fertility
If you're trying to get pregnant, you may be looking for ways to boost your fertility and increase your chances of conceiving. Here are a...
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lgunnardc
Jan 10, 20232 min read
Book Summary: The Last Word on Power
In The Last Word on Power, Tracy Goss offers a fresh perspective on what it means to have power and how we can harness it to create the...
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lgunnardc
Jan 9, 20232 min read
5 Tools to Positively Change Every Angle of Your Life
What if I told you deep in your unconscious mind a self image is held that is shaping your thoughts, feelings, actions and results in...
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lgunnardc
Jan 4, 20232 min read
Subconscious programming
The subconscious mind is a fascinating and often misunderstood aspect of the human psyche. It is the part of the mind that operates below...
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lgunnardc
Dec 22, 20225 min read
The physics of physical health and how to build to last
What moves the needle today on your health to graduate to tomorrows work? Doctor's, coaches, mentors, guru's all have their own advice,...
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lgunnardc
Dec 19, 20202 min read
What is the Gonstead System
The Gonstead difference. Patients travel from all over the world to experience the changes in their health via the Gonstead technique....
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lgunnardc
Dec 19, 20206 min read
The Six Pillars of Health
The spotlight of our attention to our health, fulfillment, happiness, love has unfortunately been driven outward. The idea that things we...
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